I am excited to add Deborah Kesten and Larry Scherwitz’s
groundbreaking work on Whole Person Integrative Eating to the repertoire of techniques
I now use to help clients eat healthy and lose weight.
They include six
principles or guidelines that are based upon Deborah and Larry’s 25 years of
research into ancient cultures, major world religions, and Eastern-healing
systems.
They are:
- Eat fresh whole food
- Be aware of feelings before, after, and during eating
- Bring moment-to-moment, non-judgmental awareness to each aspect of food
- Be grateful for food and its origins
- Flavor food with love
- Dine with others in a pleasant atmosphere
These techniques will help you feel more satisfied and
content after a meal, and reduce your cravings for something sugary after
dinner. I am offering a complimentary consultation to my clients and potential
clients to learn more about Whole Person Integrative Eating and its benefits. Please
call: (207) 415-8375 or send an email to: lisa@maineweightlosscoach.com. With
love, Lisa! 💖
