Here are my requirements to make sure that the ice-cream treats I recommend are relatively healthy:
·
180 calories or less
·
No more than 15 grams of added sugar, the less
the better
·
No more than 5 grams of saturated fat, the less
the better
My newest favorite is
Yasso’s Greek Yogurt Peanut Butter Sandwich that has only 140 calories, one
gram of saturated fat and nine grams of added sugar. It is small, but very
satisfying. I have tried the mint and the plain vanilla, which are also good,
but the peanut butter is my favorite.
My daughter, instead, likes the basic Yasso Greek Yogurt Chocolate Fudge Bar with only 80 calories, 0
grams of saturated fat, and 8 grams of added sugar.
My husband, on the other hand, likes the Yasso Chocolate-Coated Poppables,
containing 60 calories each, 2.5 grams of saturated fat, and 4 grams of added
sugar.
If you don’t crave chocolate, and would prefer a fruit flavor,
then the Outshine Fruit Bars are for
you. They contain just 60 calories, no saturated fat, and 14 grams of added
sugar. If you want fruit AND chocolate, then try the Outshine ½ Dipped Raspberry bar for only 110 calories and 15 grams
of sugar.
If you are dairy free, try So Delicious Vanilla Bean Coconut Milk Sandwiches, containing 100
calories, 3.5 grams of saturated fat, and 7 grams of sugar.
As you can see, there are many options that are a lot
healthier than ice cream treats that are loaded with calories and sugar. Let me
know your favorites. Stay sweet and stay slim Lisa! 💖
