You’re probably asking yourself, but how can I eat crackers
and still lose weight? The answer is, you can!
Here are a few
guidelines to help you choose a healthy cracker to partner with your soup or
sandwich.
The first thing to remember is, I don’t recommend crackers
as a snack because they are not very filling and they are often paired with a salty,
fatty cheese. I suggest you use them as an accompaniment to your healthy salad
or soup.
Another thing, make certain the front of the box says, “100%
whole grain.” The words, “Made with whole grain” is not enough. This usually
means, “made with mostly refined grains.” Check the ingredient list for “whole
wheat flour,” “whole rye flour,” or “brown rice flavor” not simply wheat flour
or rice flour because those are refined grains.
Consider the sodium and aim for 200 mg. or less per serving.
Look at the added sugar. Wheat Thins have 4 grams of added
sugar per serving; a full teaspoon worth!
If you are looking for gluten-free crackers check for more
fiber. Seeds and quinoa in the ingredient list give you more fiber than just
brown rice.
Don’t be fooled by veggie crackers. Crackers that are made
with cauliflower plus potato, brown rice, cassava, cassava starch flour, rice
flour, potato flakes, and palm oil are not vegetables.
My top choice for delicious crackers is Crunchmaster
Multi-Seed Crackers. If I feel like going gluten-free, I enjoy Mary’s Gone
crackers. Triscits are delicious and always 100% whole-grain, but the serving
size is small, only 6.
Feel free to enjoy a serving of crackers with your next
salad, bowl of chili, or soup. Let me know your favorites in the comment box. Also,
reach out if you have any questions.
Lisa
