HERE’S THE SCOOP ON GREAT-TASTING, LOW-CALORIE ICE CREAM

Summer is fast approaching, and when the temperature goes up, so does the urge for ice cream.

Below are my top 4-Picks. 

They are great-tasting, low in calories, and contain no harmful artificial sweeteners.

1.       Chilly Cow bars are large and delicious. With just 100 calories and 6 grams of protein, Chilly Cow frozen treats are an excellent ice cream choice. My favorite is the Brown Butter Salted Caramel with just 9 grams of sugar.

2.       Enlightened bars are also fabulous and range in calories from 100-190 with about 9 grams of sugar. My favorite is the peanut butter and the peanut butter chocolate chip.

3.       Yasso Greek yogurt bars are quite tasty and range in calories from 100-130. They typically have 9 grams of added sugar and about 6 grams of filling protein.  I like the chocolate peanut butter chip and the mint chip the best!

4.       Halo Top Ice Cream is a terrific treat choice if you can resist eating the whole pint. A one cup serving has 160 calories, 6 grams of sugar and 5 grams of protein.

So, whenever you get the urge for an ice cream, summer, fall, winter, or spring, you might want to try one of these yummy treats. Enjoy and eat mindfully. Stay safe –Lisa!💖