Believe it or not, pumpkin is a fruit because it has seeds,
and who doesn’t love roasted pumpkin seeds? Even though pumpkin is a fruit, it has health benefits that are
very similar to the health benefits of veggies. You may be wondering why pumpkin is so healthy.
· Pumpkins are packed with vitamins and minerals, especially beta-carotene, a carotenoid that your body turns into vitamin A. Vitamin A can strengthen your immune system and help fight infections
· Pumpkins contain antioxidants such as alpha-carotene that can neutralize free radicals, stopping them from damaging your cells
·
Pumpkin is high in vitamin C, which can also help
boost your immune system
·
Pumpkin is one of the best sources of lutein and
zeaxanthin, two compounds linked to lower risks of age-related macular
degeneration and cataracts
·
Pumpkin is low in calories, only 49 per cup
·
Pumpkin is a good source of fiber and potassium
which helps lower blood pressure
So be sure and buy some fresh or canned pumpkin this fall
and add it to your soups, salads, roasted veggies, pancakes, or chilis. Just be
careful if you buy canned pumpkin that it is 100% pumpkin and not pumpkin pie
filling which has added sugar. Have a spooky and wonderful Halloween! Stay safe
– Lisa!
