FALL INTO PUMPKINS

Fall is the perfect time to pull out all those pumpkin recipes you have saved. I have one on my website for Turkey Pumpkin Chili which is out of this world! Also look at this month’s Pumpkin Soup recipe on my site. It is easy to make and so delicious!

Believe it or not, pumpkin is a fruit because it has seeds, and who doesn’t love roasted pumpkin seeds? Even though pumpkin is a fruit, it has health benefits that are very similar to the health benefits of veggies. You may be wondering why pumpkin is so healthy.

·        Pumpkins are packed with vitamins and minerals, especially beta-carotene, a carotenoid that your body turns into vitamin A. Vitamin A can strengthen your immune system and help fight infections

·        Pumpkins contain antioxidants such as alpha-carotene that can neutralize free radicals, stopping them from damaging your cells

·        Pumpkin is high in vitamin C, which can also help boost your immune system

·        Pumpkin is one of the best sources of lutein and zeaxanthin, two compounds linked to lower risks of age-related macular degeneration and cataracts

·        Pumpkin is low in calories, only 49 per cup

·        Pumpkin is a good source of fiber and potassium which helps lower blood pressure

So be sure and buy some fresh or canned pumpkin this fall and add it to your soups, salads, roasted veggies, pancakes, or chilis. Just be careful if you buy canned pumpkin that it is 100% pumpkin and not pumpkin pie filling which has added sugar. Have a spooky and wonderful Halloween! Stay safe – Lisa!