1.
Aim for 7-8 hours of sleep every night. Sleep is
important for weight loss and keeping your immune system in tip top shape!
2.
Hydrate – drink 64 oz. of liquid per day,
including just plain water. Coffee and tea count towards your total fluids but
your body also requires regular old water.
3.
At least 2 servings of fruit a day including
citrus for Vitamin C and berries which are chock full of antioxidants. I personally
eat 5 servings a day. (A serving is ½ cup of fresh fruit or a small fruit.)
4.
Get those leafy greens in and aim for at least 3
servings. of vegetables a day. A serving is 1 cup of raw vegetables or ½ a cup
of cooked veggies.
5.
Incorporate healthy fats in your diet that
contain Omega-3s including walnuts, avocadoes, olive oil, wild salmon, and chia
seeds. Add a tablespoon of walnuts or chia seeds to oatmeal, salads, and
smoothies. Add ½ an avocado to a salad, or a piece of whole wheat toast. Spread
it on a sandwich.
6.
Move, move, move. Aim for at least 30 minutes of
cardiovascular exercise such as a brisk walk 5 days a week or more.
Incorporate these 6 strategies into your lifestyle. Protect yourself and your loved ones as we get through this upsurge in the pandemic. Spring is coming! I am thinking of you!
Lisa 💖
