6 TIPS TO BOOST YOUR IMMUNE SYSTEM AND LOSE WEIGHT

As the Omicron variant marches across the nation, some people are wondering how they can boost their immune system. Here are 6 tips to help you boost your immune system that also have the added effect of helping lose weight. The two go hand in hand. Please be aware that although these tips may help your immune health and foster weight loss, they cannot protect against COVID-19.

1.       Aim for 7-8 hours of sleep every night. Sleep is important for weight loss and keeping your immune system in tip top shape!

 

2.       Hydrate – drink 64 oz. of liquid per day, including just plain water. Coffee and tea count towards your total fluids but your body also requires regular old water.

 

3.       At least 2 servings of fruit a day including citrus for Vitamin C and berries which are chock full of antioxidants. I personally eat 5 servings a day. (A serving is ½ cup of fresh fruit or a small fruit.)

 

4.       Get those leafy greens in and aim for at least 3 servings. of vegetables a day. A serving is 1 cup of raw vegetables or ½ a cup of cooked veggies.

 

5.       Incorporate healthy fats in your diet that contain Omega-3s including walnuts, avocadoes, olive oil, wild salmon, and chia seeds. Add a tablespoon of walnuts or chia seeds to oatmeal, salads, and smoothies. Add ½ an avocado to a salad, or a piece of whole wheat toast. Spread it on a sandwich.

 

6.       Move, move, move. Aim for at least 30 minutes of cardiovascular exercise such as a brisk walk 5 days a week or more.

Incorporate these 6 strategies into your lifestyle. Protect yourself and your loved ones as we get through this upsurge in the pandemic. Spring is coming! I am thinking of you!

Lisa 💖