It is time to pick your protein for dinner and you have
already had beans, lentils, and veggie burgers this week, so what is the next
best choice? You know that 12 ounces of seafood per week is recommended but
what about a lean hamburger? Or steak? Or a chicken breast? Choices, choices. Don't you wish you could compare calories and saturated fat among these? Well wish no more. I have compiled the calories and saturated fat in a typical serving of lean hamburger, sirloin steak, chicken breast, and haddock fillet, so
you have the facts. Now you decide what's for dinner. Still have questions? Send me an email: Lisa@MaineWeightlossCoach.com
93 % lean hamburger (4 oz.)
Calories: 170
Saturated fat: 3 grams
Sodium: 75 grams
Protein: 23 grams
Sirloin steak (4 oz.)
Calories: 307
Saturated fat: 9
grams
Sodium: 66 grams
Protein: 24 grams
Chicken breast (4 oz.)
Calories: 110
Saturated fat: 0
grams
Sodium: 55 grams
Protein: 26 grams
Haddock filet (4 oz.)
Calories: 167
Saturated fat: .1
gram
Sodium: 64 grams
Protein: 17.9 grams
Still not sure what to have? Check out the healthy recipes on my website: https://lisaprincenutritionspecialist.com/
