RED MEAT, CHICKEN, OR FISH, WHICH IS HEALTHIER?

It is time to pick your protein for dinner and you have already had beans, lentils, and veggie burgers this week, so what is the next best choice? You know that 12 ounces of seafood per week is recommended but what about a lean hamburger? Or steak? Or a chicken breast? Choices, choices. Don't you wish you could compare calories and saturated fat among these? Well wish no more. I have compiled the calories and saturated fat in a typical serving of lean hamburger, sirloin steak, chicken breast, and haddock fillet, so you have the facts. Now you decide what's for dinner. Still have questions? Send me an email: Lisa@MaineWeightlossCoach.com

93 % lean hamburger (4 oz.)

Calories:  170

Saturated fat: 3 grams

Sodium:  75 grams

Protein:  23 grams

Sirloin steak (4 oz.)

Calories:  307

Saturated fat:  9 grams

Sodium:  66 grams

Protein:  24 grams

Chicken breast (4 oz.)

Calories:  110

Saturated fat:  0 grams

Sodium:  55 grams

Protein:  26 grams

Haddock filet (4 oz.)

Calories:  167

Saturated fat:  .1 gram

Sodium:  64 grams

Protein:  17.9 grams

Still not sure what to have? Check out the healthy recipes on my website: https://lisaprincenutritionspecialist.com/