“Pumpkin is a fruit?” you ask. Yes, because it has seeds. Who doesn’t love roasted pumpkin seeds? Pumpkin health benefits are very similar to the health benefits of veggies. Why is pumpkin so healthy?
• Pumpkins are packed with vitamins and minerals especially beta-carotene, a carotenoid that your body turns into vitamin A. Vitamin A can strengthen your immune system and help fight infections
• Pumpkins contain antioxidants such as alpha-carotene that can neutralize free radicals, stopping them from damaging your cells
• Pumpkin is high in vitamin C which can also help boost your immune system
• Pumpkin is one of the best sources of lutein and zeaxanthin, two compounds linked to lower risks of age-related macular degeneration and cataracts
• Pumpkin is low in calories, only 49 per cup
• Pumpkin is a good source of fiber and potassium which helps lower blood pressure
So be sure and buy some fresh or canned pumpkin this holiday season. Add it to your soups, salads, roasted veggies, pancakes, or chilis. Just be careful if you buy canned pumpkin that it is 100% pumpkin and not pumpkin pie filling which has added sugar.
Have a lovely, wonderful holiday. Stay safe and eat healthy! – Lisa!
PS: If you have any questions about what you should or should not eat over the holidays, send me an email and I’ll get back to you. _L
No comments:
Post a Comment