This soup is a family favorite. It is perfect as a holiday starter, or on any cold winter’s night. It is more like a stew than a soup. Call it what you want – I call it delicious.
Ingredients:
1 ½ cans of pure pumpkin, 15 oz. size
15.25 oz. can of no sodium added corn
1 can of no sodium added black beans
¾ cup of salsa
4 cups of no salt added chicken or vegetable broth
1 TB of jarred minced garlic or 3 cloves of garlic
minced
1 tsp. of chili powder
½ tsp. of cumin
Directions:
Spray a soup pot with Pam, add garlic and cook 1 minute stirring frequently.
Add broth and spices, bring to a boil, and then simmer.
Add the rest of the ingredients and cook for about 10 mins.
Top with low-fat sour cream or shredded low-fat Mexican or cheddar cheese.
Makes 5 servings.
It
pairs perfectly with wheat rolls and a green salad. Let me know how you like
it. _Lisa 💖
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