You may recall from one of my recent blogs (https://lisaprincenutritionexpert.blogspot.com/2024/03/probiotics-and-prebiotics-what-are-they.html)
prebiotics are undigestible fibers found in certain foods. These fibers are
fermented by the bacteria living in your gut, which benefits the growth of
healthy bacteria. Probiotics are naturally occurring bacteria found in already
fermented foods such as yogurt, sauerkraut, miso, and kombucha.
Prebiotic sodas are carbonated drinks that contain prebiotic
fibers. Probiotic sodas are drinks that contain live, beneficial bacteria that
can help support digestive health. However, the FDA has not approved any health
claims for these beverages. Are they better for you than a traditional can of
soda? Absolutely, as long as you read the label and don’t purchase one with a lot of sugar added. Will they actually help your digestion, or as some claim, aid in
weight loss, lower your cholesterol, and boost your immune system? That has yet
to be proven. However, we do know that they can add healthy bacteria to your
body and they do contain a variety of vitamins and minerals such as calcium.
If you want to give one a try you might like: Poppi Ginger
Lime with 20 calories, 4 grams of sugar and 2 grams of fiber. Or Olipop Classic
Root Beer with 35 calories, 2 grams of total sugar, and a filling 9 grams of
fiber. Other brands include: SunsSip, Wildwood, and Mayawell.
If you decide to try one, let me know which one you’ve
chosen and how you like it. Just be sure that you do not go over the
recommended daily dose of about 3-10 grams of prebiotics because that could
lead to gas and bloating.
Yours in health, Lisa
No comments:
Post a Comment